- Depression
- Anxiety
- ADHD
- Grief
- Trauma
- Self esteem
- Teen Issues
- Chronic stress
- OCD
- Parenting support
- Career counselling
- Chronic pain
- Grief
- Emotional Dysregulation
- Peer relationships
- Sleep disturbances
- Life coaching
- Work conflicts
- Family difficulties
- Bullying
- Women’s issues such as:
- fertility
- relationships
- divorce/separation
- trauma
- sexuality
- body image
- pregnancy and childbirth
- menopause
- peri-menopause
We can talk through your worries, depression, your trauma, your grief or any other life challenges you are experiencing using CBT (Cognitive Behaviour Therapy) and an eclectic approach (Acceptance and Commitment Therapy, Solution Focused Therapy, Motivational Interviewing, etc.) depending on your needs and your preferences. Let’s retrain your brain for more positive thinking and behaviours!
Whether on the phone, video, or in person I can walk you through deep breathing practices. Let’s calm the central nervous system, the brain, and allow space for slower, more intentional responses to life’s challenges. You may want to focus on the most important values and goals, and learn to release the unhealthy, overwhelming aspects of your day.
For Children, Teens & Adults. No art skills needed – Angela can guide you to use markers, paints, movement, stretching, chants or tapping to express your emotions and release tension (adults or teens). Play therapy approaches available as well.
Let’s talk about your future, your goals and your values. We can research and brainstorm a new path for you. We can focus on educational goals, job opportunities, applications, resumes, interview skills or transitioning to a new career.